Why 10 Minutes of Daily Movement Beats Organized Sports for Kids Under 6
For kids under six, short daily movement at home builds confidence and coordination better than early organized sports.
You Don’t Need to Be Athletic to Help Your Child Be Active
You do not need sports experience or coaching skills to help your child be active. Simple movement at home matters more than being athletic.
10 Easy Indoor Activities for Toddlers (No Prep, No Equipment)
Simple indoor activities for toddlers that require no prep, no equipment, and no planning. Easy movement ideas you can use at home on busy days.